The spiritual discipline of mindfulness: being truly present in each moment. Letting God's spirit speak in each moment, each event, each person, each activity. For me, it's such a hard practice. While washing the dishes, to be focused on washing the dishes, the warm water, the bubbles, the feel of the plates - rather than thinking about what I'm going to do next. I'm pretty good at multi-tasking, which is the opposite of mindfulness, I think. So I am trying to cultivate this practice. For instance, when I am working in my office, and there is a knock on the door, to truly set aside whatever I am doing and to see the interruption as a God moment. And to treat each moment, however small, each activity, no matter how seemingly insignificant, as worthy of attention. "I stand at the door and knock." In whatever way God knocks at the door, I hope that I can be mindful - pay attention - and be present in the moment.